Ashtanga Yoga, contrary to popular belief, is not a trademarked system, but a term for the eight-limbed (ashta=eight, anga=limb) path as described in the Yoga Sutras of Patanjali: Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi. These limbs are not sequential steps but rather the foundational pillars of yogic practice. In its traditional context, Ashtanga Yoga is synonymous with Raja Yoga (‘royal path’), Patanjali’s systemic approach to liberation through the eight limbs.

In India, numerous asana systems are called Ashtanga Yoga. However, in the West and internationally, when people refer to Ashtanga Vinyasa Yoga, they typically mean the asana system passed down through Krishnamacharya, Sri K. Pattabhi Jois, Sharath Jois, and Manju Jois. This method was also spread by a first generation of senior teachers, including Richard Freeman & Mary Taylor, Chuck Miller, Derek Ireland, Tim Miller, Lino Miele, Eddie Stern and Dena Kingsberg, as well as a younger generation of respected teachers like Philippa Asher and Kristina Karitinou-Ireland.

Among these teacher lineages, we find variations in approach and modifications, though the core principles remain intact. Some senior teachers emphasize a more individualized method, while those from Sharath Jois’ lineage often adapt the system for larger groups and shorter practice times. Having been taught in both ways, I believe that while there is one method, ther isn’t just one right way to teach it – much depends on the student. Either way, you have to practice consistently.

The Ashtanga Vinyasa system, in a way, compresses all eight limbs in to the asana practice – if one chooses to see it that way. It’s not just postures with breath control (Hatha Yoga), but also incorporates concentration (Dharana), withdrawal of the senses (Pratyahara), meditation (Dhyana), and when practiced deeply, even glimpses of Samadhi. The first two limbs – how we relate to ourselves, others, and society – also become relevant when maintaining a daily practice. A dedicated practitioner often faces daily friction and must make adjustments to sustain the practice in a balanced, holistic way.

The Ashtanga Vinyasa sequences, as practiced today, consist of six series, though the Primary Series often remains sufficient for the average practitioner. Once that is solid, the Intermediate Series can be learned for deeper cleansing of the emotional body and nervous system. With steady stability and strength, the Advanced Series (3rd and 4th) become accessible – though few practitioners sustain these levels consistently.

Developing a healthy attitude toward the practice requires non-attachment to outcomes. The more one pushes, the more friction arises, often leading to setbacks. While non-attachment may seem theoretical at first – since the ego resists this mindset – it becomes a necessity over time.

Though it’s one method and one system, each student undergoes a unique journey that cannot be compared to another’s. When practiced and taught with care, Ashtanga Vinyasa Yoga is an incredible system that; over time, cultivates clarity, peace, strength, and stability.

Katharina Fengler, 2025.