FAQ for 1:1 Yoga Mentorship with Katharina
Who is this mentorship for?
For practitioners who:
Value depth over shortcuts in yoga and life.
Are ready to commit to 3-4 independent practices per week.
Seek precise movement and breath control.
Want to deepen their practice through consistency.
Understand that change and improvement comes through daily habits.
How is this different from group classes?
Tailored to your body and constitution: No generic cues–every adjustment is based on your unique structure.
Holistic approach to your situation: Draws on 20 years of personal research in movement, mind and obstacles.
Solo-practice focus: Teaches you how to practice alone and makes you independent longterm; the way Ashtanga Yoga is intended.
Why the 3-4x/week independent practice requirement?
Yogic practices have always been daily habits.
Science-backed: Neuroplasticity requires consistent repitition to rewire patterns.
Your growth depends on it: Mentorship accelerates progress, but as a mentor I cannot practice for you. You own the practice.
No wasted investment: Clients who meet this standard see transformational results.
What makes your approach to anatomy unique?
Adapt, don’t imitate: You’ll learn why to modify – not just how.
Breath-bandha-vinyasa synergy: Unlocks energy control, not just flexibility. Teaches energetic alignment.
Injury-aware: Addresses chronic holding patterns, not just symptoms.
How long until I see results?
Immediate shifts: First session often brings mental clarity and tension release.
Structural changes: 3-6 months given you practice up to daily.
Lifelong tools: You’ll leave with a self-sufficient practice.
What if I’m a complete beginner?
No prior yoga experience needed – just willingness to learn deeply and making healthy adjustments to your lifestyle.
Beginners focus on: foundational breath-bandha movement links and keeping the practice short and sustainable. Precision over complexity.
Why invest in 1:1 mentorship vs. free online videos or membership platforms?
Personalised roadblocks: Videos can’t spot your unconscious compensations.
Avoid “empty practice”: Many self-taught students ingrain misalignments.
Decode your body’s language: Mentorship reveals what you can’t see yourself.
Preps you for actual independent yogic practice: You’ll establish your practice that works without smartphones and distractions to gain true sovereignty.
What’s your cancelation policy?
Payment upfront secures your spot.
Reschedule with >24h notice within package validity. No exceptions.
No refunds – your commitment mirrors your results.