How are one-on-one sessions different from group classes?
Tailored to your body and constitution: No generic cues–every adjustment is based on your unique structure
Holistic approach to your situation aimed to build a sustainable routine
Solo-practice focus: Teaches you how to practice alone and makes you independent longterm
No comparison to other students or pressure to ‘perform’
Specific attention that a group class or online course cannot offer
Why the 3-4x/week independent practice requirement?
Yogic practices have always been daily habits
Steady repetition is required to implement new patterns
Noticeable change depends on it: little practice, little effect
No wasted investment: Clients who meet this standard see transformational results
What makes your approach to anatomy unique?
Adapt, don’t imitate: You’ll learn why to modify – not just how
Breath-Bandha-Vinyasa synergy: Unlocks energy control, teaches energetic alignment
Injury-aware: Addresses chronic holding patterns, not just symptoms
How long until I see results?
Immediate shifts: First session often brings mental clarity and tension release
Structural changes: 3-6 months given you practice up to daily
Lifelong tools: You’ll leave with a self-sufficient practice
What if I’m a complete beginner?
No prior yoga experience needed – just willingness to move, learn and making healthy adjustments to your lifestyle
Beginners focus on: foundational breath-bandha movement links and keeping the practice short and sustainable. Precision over complexity
Why invest in one-on-one sessions vs. free online videos or membership platforms?
Personalised roadblocks: Videos can’t spot your unconscious compensations
Avoid “empty practice”: Many self-taught students ingrain misalignments
Prepares you for actual independent yogic practice: You’ll establish your practice that works without smartphones and distractions to gain true sovereignty and inner calm